This breathing technique will allow you to reach orgasm without touching yourself

Tips for achieving orgasm often involve revolutionary sex toys or new innovative techniques! But we won't be talking about that.

You might also think that to reach orgasm you might need a partner. Well, this is also not what we're here to talk about.

And your hands, they're usually quite helpful. Well, put them away.

The technique we're going to talk about requires only... your breath.

Yes, you can achieve orgasm without touching

Officially, this practice is called 'orgasmic breathing.'

Practising thistechnique could enable you to reach orgasm without even touching yourself. It would simply include working your lungs.

'Orgasmic breathing' is very similar to deep diaphragmatic breathing that is used inyoga, explains sex education specialist Sarah Deysach for Healthline magazine.

Focusing on your breath is important when having sex as it is oftentimes a forgotten part of intercourse. Breathing allows you to be at ease and relaxed. Then, touching the right erogenous zonescan come in to reach orgasm.

Blocking your breath just before reaching orgasm happens to a lot of people and so for various reasons. It can be fear of letting go, making too much noise... or even intense concentration.

We are now here to tell you: free yourself!

And remember: your lungs are your best friends.

Read more: 3 non-penetrative sex positions you can try

Inhale and... enjoy!

Experiencing 'orgasmic breathing' requires some training. Sexologist Jessica O'Reilly explained to SELF magazine that youshould'train yourself to breathe deeply and naturally' in order to enhanceyour sexual experience. To do this, there are steps.

Firstly, it is crucial that you get yourself in the mood, whatever that looks like for you, whether it's candles or just being on the couch.

Then, close your eyes.

Next, take a deep breath and exhale three times. Slowly inhale three more times, as if you were breather through a straw. That means that you need to purse your lips.

Liz Goldwyn, author of the podcast Sex Ed then advises:

Keep breathing in and out and try to swing your hips as you contract your pelvic muscles.

The most important thing is for you to focuson your sensations, especially around your genitals. By creating awareness on this area you can improve how they feel.

And, with a little work and practice, you could reach orgasm... and without your or anyone else's hands!

This article was translated from Ohmymag FR.

Read more:8 unusual facts about orgasms

Sources:

Healthline - Hypnotism Isn't the Only Way to Have a Hands-Free Orgasm

SELF - This Simple Breathing Trick Can Give You Better Orgasms