Can Sleep Divorce make your relationship stronger?

Are you tired of continuously getting disrupted by your partner’s snoring, their errant arm hitting your face or by the bright light from their electronics? If yes, sleep divorce might be the solution for you. Thanks to the pandemic, we have been working from home for over a year. So, it is not surprising that more and more people in relationships are opting for sleep divorce.

If you can fall asleep next to your partner peacefully, cheers. However, not everyone is that lucky. Thus, the idea of sleep divorce is simple – you and your partner sleep in different beds or rooms overnight. Doing this would not only help in a good night’s sleep but would reduce the risk of getting irritated with your partner's bedtime habits.

Why should you consider sleep divorce?

Even though the word ‘divorce’ has negative connotations, it is actually a positive development for a relationship where partners find it difficult to sleep together. As such, one of the significant reasons for considering sleep divorce is better sleep at night. And of course, the bigger picture makes you also look at improved health overall. A good night’s sleep is literally the answer to most of our problems as it allows the brain to recharge, repair and reduce stress levels.

Sound sleep would also decrease your daytime tiredness and significantly improve your focus, endurance and mood. Meaning fewer chances of snapping at your work colleagues or even your significant other at the slightest of inconvenience. Thus, it would also help to improve your relationships with people around you. It might also save your dying relationship with your partner.

How should you take it forward?

One of the most important things about a sleep divorce is that the decision to go through it should be mutual. An honest and open conversation with your partner about how their sleeping pattern or habits affect you negatively would be a good start to introduce the concept of Sleep Divorce. Don’t forget to remind yourself that sleeping apart doesn’t mean your relationship is ending.

Sleeping together is viewed as inherent to a committed relationship so, you need to be gentle in your approach while putting the idea forward. Cuddling before you sleep separately would help to ease into the habit. It is crucial here to realise that sleep divorce helps to evolve your relationship. It is a step forward as you and your partner take practical steps towards a long-term better life together.