This is how to treat and prevent vaginal acne

The vagina is made up of all kinds of glands that provide moisture to the area; there are times when these glands can become clogged, which can lead to the appearance of acne.

Why do we get pimples down there?

Acne on our vaginas is not the same as acne on other parts of the body, but it can cause small bumps. The first thing you need to know is that you don't have to touch those little bumps (don't try to pop them like a pimple), they will usually go away on their own.

Of course, if they get worse, you should consult a professional. Although it is closely linked to hair removal and hormones, it can also be candidiasis or fungus. But don't worry, before you start panicking, remember that acne likes to attack the most unpredictable areas at the most inappropriate times, so here are some tips to prevent their appearance.

5 tips to prevent vaginal acne

• Don't shave your pubic area too frequently

Although ingrown hairs and vaginal acne are two different problems, frequent hair removal can worsen vaginal acne and increase the risk of infection. It is important to use only clean blades when shaving and change them after two or three uses, as they can make irritation worse if they are not sharpened. Also, don't forget to moisturize the area after shaving.

• Wear panties made of natural fabrics and avoid thongs.

When it comes to your underwear, cotton panties are the best choice. They are comfortable, breathable and minimize friction during movement. To prevent the development of harmful bacteria in your intimate area and acne, it is also recommended to sleep naked so that this area remains dry and ventilated.

• Wash with a mild and appropriate soap.

Harsh soaps can worsen vaginal acne and disturb the bacterial balance in this area. When choosing a product to wash your intimate area, always choose a mild soap, such as baby soap or a natural soap that contains antibacterial ingredients, it is best to use one specifically for this area.

• Your hormonal balance is the most important thing

This is one of the main causes of vaginal acne: hormonal imbalance. While there are serious medical causes of hormonal imbalance, such as Stein-Leventhal syndrome, that require medical treatment, a mild hormonal imbalance can be treated naturally. Eating a healthy diet can help; eat fresh fruits and vegetables, whole grains and healthy fats such as omega-3s. Also, we recommend incorporating soy products into your diet, they contain phytoestrogens that can help balance your sex hormones.