Constipation while travelling: Here's how to prevent stubborn poo during your holiday

While travelling to new places is super fun way to get way from the monotony of daily life and recharge, there is one annoying consequence of the change of location that most of us suffer from: stubborn poo!

Yes, most of us already know from first-hand experience how difficult it could be to poo when on vacation. Holding it in for the duration of the vacation is not only difficult, it is also incredibly unhealthy.

So, as reported by Health, here’s are some easy ways to avoid stubborn poo or ‘vacation constipation’ for a stress-free holiday.

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Why is going to the toilet difficult while on vacation?

Health interviewed gastroenterologist Vijaya Rao, a professor of medicine at The University of Chicago School of Medicine, about why people get constipated during their vacation and how to resolve it.

According to him, the reason for stubborn poo during vacation due to change in routine and stress. He states,

A lot of times it's just the change in routine, coupled with the extra stress of traveling

Along with this, change in food habits, sleep schedules and the process of getting used to a new place could all contribute to vacation constipation.

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How to prevent stubborn poo during vacations

Dr. Rao has a three-part advice in order for you to ensure that your bowels are unaffected by changes during vacations.

You should start consuming probiotics a few days before your trip. In fact, it is a great habit to inculcate in your day-to-day life as well. While on your trip, you can continue consuming probiotics such as yoghurt to aid digestion and clear bowels.

While travelling, stay hydrated since it helps to keep food moving though the digestive tract. Along with this, incorporate movements such as stretching and walking during your travel wherever possible.

Once you reach your destination, try to preserve as much of your daily routine as possible. Along with this, you should continue hydrating yourself properly, and incorporate fibre-rich food in your diet, which aids in healthy poo. Along with this, the doctor also advises people to ensure they get enough sleep during their travels.

Sources used:

Health: ‘Travel Constipation Is Real—How to Keep It From Ruining Your Trip’