Bloated belly: The natural trick to deflate and cleanse the colon

Feeling bloated? Your belly deserves better! A bloated belly is often the result of an accumulation of bad habits such as a diet that is too fatty, lack of hydration, stress and lack of physical activity. To remedy these problems, there is an effective solution: cleansing the colon.

Why cleanse the colon?

When your stomach is bloated and distended, and you don't know what's causing it, you need to look at what's going on inside the incredible machine that is the human body. More specifically, if you're constantly feeling bloated, it might be time to have a talk with your colon, where ingested food ends up.

This organ, whose function is to eliminate accumulated toxins, also allows for the perfect absorption of the nutrients contained in the food that allows the body to function properly.

Once this base has been established, it is easy to understand that it is necessary to take care of it. Indeed, if toxins remain too long in the colon, bacteria can develop in it and, at the same time, prevent the assimilation of nutrients and this can cause a decrease in energy, create painful bloating, a swollen belly and slow down weight loss and disrupt the digestive system.

The technique to cleanse the colon

Thus, the best solution is a colon cleansing. For this, you only need two natural ingredients: apple cider vinegar and honey. Together, these two foods have medicinal properties, such as helping to eliminate waste and toxins from the colon and helping to strengthen the immune system. Rich in minerals, vitamins and antioxidants, they also have natural antibacterial properties. Some people also use them to treat bad blood cholesterol, acid reflux and to combat excess fatigue and bad breath.

So, how do you use honey and cider vinegar to cleanse the colon? First, here's the recipe:

• 2 tablespoons of organic apple cider vinegar.
• 2 tablespoons of organic honey.
• 1 large glass of warm water.

Then just mix these two ingredients together. In a large glass of warm water, add the cider vinegar and honey and mix until the honey dissolves.

To purify, it is recommended to drink a glass of this 100% natural drink every day. Your worries about a bloated belly will be a distant memory.

It is also always recommended that you drink a recommended amount of water so that your digestive system is hydrated.