Bay laurel: The lesser known cure to anxiety

An age-old tradition in the ancient lands of Greece and India, this easily available ingredient might ward off evil, but definitely help boost your morale; all you need to do is burn a few bay laurels. Don’t worry, this method also has scientific backing.

Such is the essence of the famous dry spice—the bay leaf. It is an aromatic leaf usually used in cooking. But this article helps you discover other ways of using this leaf.

Read more to discover the benefits of burning bay leaves at home and work.

Evil eye

Just like the evil eye, legend states that burning bay leaves can protect you and bring you good luck. To ward off evil, to attract abundance, and to take care of your health, are some of the other powers that laurel leaves can have on you.

The scent of bay leaves contains linalool, eugenol, geraniol, and pinene. It is also rich in fatty acids, organic acids, tannins, and phytochemicals that help to cure ailments.

To benefit from its smell, simply burn a few dried bay leaves over a pot or burner, allowing the smoke to spread around the house, kitchen, or office space.

Remember to keep any flammable products away to avoid accidents. Also let it gradually burn, to allow the smoke to spread across the room.

Reduces anxiety

Burning bay leaves can also reduce anxiety, caused by severe stress. It induces a sense of relief and reduces headaches and discomfort associated with a gloomy day.

It should be noted that bay leaves’ essential oils have expectorant, decongesting and anxiolytic properties to combat migraines.

Breathing becomes steady, and the active agents present in the bay leaf improve respiratory health. Furthermore, it also boosts brain capacity by eliminating bacteria.

So,breathe and relax to reap the health benefits. The next time you feel anxious, don't hesitate to light a leaf and breathe in.