This is what the Christmas spirit actually means, according to science

‘Tis the season again. In a bid to recreate the Christmas spirit, we follow intuition and turn to festive decor, scented candles, treats, and other jolly must-haves.

Throughout the holidays, there'll always be situations where people did or didn’t behave in the true spirit of Christmas. But what does that actually mean? Here is what science has to say about it.

Christmas spirit is actually visible in the brain

A team from Copenhagen University decided to investigate the concept of the Christmas spirit. Scientists attempted to locate it in the brain using magnetic resonance imaging (MRI) scans.

According to the study, people who celebrated the festive season had increased blood oxygen flow in five parts of the brain when they looked at yuletide images.

They compared them with 10 people who didn’t and found that those who got into the seasonal spirit – exhibiting feelings of joy and nostalgia – showed increased activity in the areas of the brain associated with spirituality, senses and recognition of facial emotions.

Basically, the Christmas spirit is living in our heads.

Christmas spirit is about 'togetherness'

Over time, Christmas has become more and more affected by consumerism.

Today, we buy the food ready-made at the deli, presentspre-wrapped online, plastic ornaments from our favourite department store, a Christmas tree from the local garden centre and perhaps even the evening’s entertainment in a game retailer.

Pretty much everything we gather around for this ‘special’ evening is wrapped and bought conveniently for us to satisfy our needs for traditions, familiarity and nostalgia, without it being too much of a hassle to do so.

However, not surprisingly, a study finds that this materialistic approach to Christmas can be detrimental to your own and your loved ones’ well-being and joy. The research points towards spiritual or religious family activities as a way to create more cheer and happiness.

One way of enjoying the season and creating Christmas spirit together with your loved ones can be by preparing a nativity play for everyone to participate in, crafting paper decorations, or bringing out the carol songbook at every opportunity.

Sources used:

- Emerald Insight: 'A measure for Christmas spirit'

- Express: 'Scientists found the Christmas spirit in the brain'

- I Nudge You: '3 Tips from Behavioural Science to Make Your Christmas Celebration One to Remember'