The Benefits Of Melon

The Benefits Of Melons

1. Number of calories in a melon: Contrary to popular belief, melon is not part of the family of fruits, but that of vegetables. Melon is very low in calories and is also particularly refreshing. It is a summer vegetable grown in warm regions between June and September. Per 100g, melon contains about 32 calories. It is one of the vegetables with the lowest energy content.

2. Nutritional facts about melons: Melon is particularly rich in vitamin B9, which is necessary for the proper functioning of the immune system, cell renewal, but also for the constitution of the blood. In addition, this vitamin plays an important role for pregnant women because it participates in the development of the foetus.

It is also a source of vitamin A, to keep skin and mucous membranes healthy. It also contains vitamin C, which helps to fight against fatigue. In addition, melons contain potassium which contributes to the proper functioning of the nervous system. Finally, it is an excellent source of magnesium. A melon should be heavy and dense, well-scented and its stem is easily detached when it is ripe. If the melon you have bought is not yet ripe, simply leave it for two or three days at room temperature.

The Charentais type of melon is the one of the most popular. It is mostly eaten raw, as a starter or dessert. It is possible to make cold soups with melon and lemon zest. You can also make sorbets or smoothies. Melon is delicious in fruit salads and blends with all summer fruits like peaches, apricots, or plums. It goes very well with watermelon, but also with fresh herbs such as mint, basil, verbena or lemongrass. It also goes very well with parma ham. It can also complement cottage cheese or natural yoghurts. Melon stimulates intestinal transit because of its high water and potassium content. For people with a sensitive gut, it is recommended to eat melon at the beginning of the meal.