This is how often you need to measure your bra size

Women’s bodiesare constantly changing due to hormonal shifts, age, and weight fluctuations, and it’s only natural thatbra cup size changes too. So, it’s important to keep up to date with your current fit and make sure you provide your body with the support it needs.

This is how often you need to measure your bra size

With up to 80% of women wearing the wrong bra size, it's clear we aren't getting measured often enough. The effects of an ill-fitting bra could be long-lasting, Trendify writes. Not only can it give you an unflattering outline, but it can also lead to physical discomfort and health issues such as back pain.

This is why lingerie experts recommend getting a bra fitting every six months. Ideally, the measurements should be taken professionally. It will guarantee accurate results and some expert advice. But you can also do it at home using a simple measuring tape.

How often should you change your bras?

Just like our bodies, bras change too. The fabric ages, and these undergarments can stretch or shrink after washing. According to Marie Claire, colour and shape are two factors to watch for.

If the underband is too loose on the tightest hook or the straps are no longer staying in place, your bra is no longer giving you the support you need. If the colour has started to fade and the fabric has gone a little frayed, you should head lingerie shopping.

How do I find out my bra size?

Professional fitting not only helps you find out your bra size, but it is also likely to point you in the right direction to purchase the best undergarments.

If you would rather do it at home, you can easily check your bra size with a measuring tape in front of a mirror. Keep the tape measure straight, level and tight, measure the circumference of your body, just underneath your bust. Then compare it to the conversion chart that can be easily found online. Every lingerie brand will have its own chart, so look at the one from a brand you’re interested in.

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