The Benefits Of Using Avocado Oil

The Benefits Of Using Avocado Oil

1. Properties: Avocado is full of wonderful benefits, it protects softens, and regenerates your skin and hair. Extracted from avocado flesh, it is particularly rich in omega-3 and omega-9 essential fatty acids. Avocado oil is excellent both for the body when ingested (because these omegas provide good cholesterol) and for the skin and hair when used as a mask. Avocado oil consists mainly of oleic acid which gives it exceptional moisturising properties. Concentrated in essential fatty acids and vitamins A, E and various vitamins of group B, it regenerates and rebuilds the skin in depth. Rich in antioxidants, avocado oil helps neutralise the aging of skin cells and capillaries.

2. Uses: Avocado oil can work wonders on your body and your hair to restore their freshness.

-For hair: make a mask by mixing with honey and egg yolk. This will bring flexibility and shine to your tired hair.

-For the face: goodbye wrinkles, fine lines and dullness if you adopt a beauty routine based on avocado oil. Use as a make-up remover at night or add a few drops to your day cream in the morning. Avocado oil has a wonderful plumping effect.

-For the body: particularly recommended for dry skin and dry scalps, avocado oil applied daily will work wonders: quickly absorbed and gentle even on the most fragile skin, it will give your skin new life.

3. Cost: With 100 ml of organic avocado oil costing around £5, this is a very affordable oil because you don't need to use much for maximum effect. It's best to look on websites specialized in natural products or in organic shops to get the purest oil possible. Don't be tempted by low prices as they'll often be lower-quality products.