Napercise: The Brilliant Concept That Allows You To Get Thinner Without Lifting A Finger
Napercise is a special concept developed by popular Gym chain David Lloyd. As adults, a lot is expected of us. Our jobs, work around the house, looking after our kids, taking them to all their events, the list goes on… Fortunately, a form of exercise that takes away all of the unnecessary stresses of day to day life.
On average a parent sleeps about 5 hours per night. Which is far from enough to make up for the abundance of fatigue that accumulates over the course of the day. Napercise is about to change all of that. Geniuses at David Lloyd have developed a very particular exercise designed to alleviate stress and fatigue. It involves 15 minutes of exercise to get you moving followed by 45 minutes of pure bliss.
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Yes, that’s right. 45 minutes of napping in total silence. But what’s the real outcome? There’s no better fix to fighting stress than sleep. The napping aspect allows your body to rest leaving you feeling more concentrated when you wake up. What’s more, the temperature of the room is regulated so that you effectively lose calories and therefore become thinner without lifting a finger.
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