A set skincare routine can help reduce stress and boost your mental health

If you find that you get acne right before something important or when you overburden yourself with work, you must have realised that stress and skin have a close-knit bond. We know aromatherapy and drawing baths help relieve stress but, can a set skincare regime help decrease stress levels too? The answer is a big yes! Skincare routines help reduce the stress-causing hormone–cortisol.

According to various studies conducted on skincare benefits, it was found out, that a set skincare regime can decrease cortisol by almost 83 per cent and make you more confident. Furthermore, the influence our physical appearance has on our mood and mental health cannot be overlooked.

The relation between skin and stress

There is a growing field of scientific evidence that connects an individual’s skin health with their mental health, including both stress levels and emotional well-being. When you delve further into science, you will find out that the endocrine system linked to hormones works in an organised manner if everything is fine with our body and mind. Consequently, be it a simple skincare routine, a full-fledged nighttime routine or just a face mask once a week, skincare is an essential part of our self-care routine or ‘me time. Thus, the saying 'look good, feel good' undoubtedly holds true and, in terms of skincare, it majorly implies–happy skin, happy mind!

How does skincare benefit your mental health?

So far, we have established that your skin health directly relates to your mental health and, a set skincare routine can be a boon to your mental health. Our skin is the 'check engine light' for our internal health and should be paid attention to regularly. Hence, adopting a set skincare routine becomes extremely important as:

• It provides structure and stability in life that is the need of the hour during this pandemic time
• Skincare routine helps in keeping off negative thoughts at bay and staying away from worry spiral
• Pampering skin regularly induces a flow of good chemicals in the brain that uplifts mood
• It not only boosts your self-esteem but is also soothing and comforting
• A set skincare routine lets you set pause to your fast-paced life and allows you to break off mundane routine

Nonetheless, our skin tolerates so many things for us we must also give it something back. So get up and get going with a set skincare routine now that would make you and your skin happy!