She lost almost 10 stone without dieting: Here's how she did it

Kiah Twisselman is an American influencer who is very present on social networks. Recently, the pretty Californian revealed herincredible weight loss. Check out her advice.

An incredible weight loss

Kiah Twisselman regularly shares before/after pictures of herself on her Instagram account. You have to admit, the difference is incredible. The young woman said she lost more than 9 stone in just one year.

Against all expectations, the American did not follow a drastic diet nor an ambitious workout program. She advocates a healthy lifestyle with a balanced routine, both morally and physically. In fact, in 2018, while still overweight, she wrote as a caption on a photo:

I will not start fad diets or strict diets that will burn me out after the first week. It's about creating healthier habits, not just in terms of diet and exercise, but healthier habits for my mind, my relationships and my future.

The secret of her weight loss

One year later, the photos speak for themselves as Kiah now has a toned and slimmed-down figure. To achieve this result, she followed a few very simple but effective rules when applied over the long term:

• She is physically active for at least 30 minutes a day.
• She wakes up an hour earlier every day.
• She has eliminated all foods that are bad for the body.
• She drinks 4 pints of water per day.
• She writes 10 things for which she is grateful down every day.

She explained that to have these kinds of results, you don't have to worry about making a drastic change from one day to the next. On the contrary, the best results can be achieved with just a few small changes. In her opinion, these small changes should not be underestimated, as in the long term they are just as effective as big changes:

I've been on diets thousands of times, subjected my body to the yo-yo effect, gaining and losing weight, and perpetuated my own self-hatred in and out of weight loss. It was only when I found peace with my body that I was able to lovingly become the person I wanted to be mentally, emotionally and physically.

Today, Kiah is offering her own coaching method on her website.

The key is that small changes put in place over the long term can give great results. The proof is in her photos!